ROSE QUARTZ
DIVORCE DOULAS
Reframing the Trauma of Divorce into
Successful Next Chapters
Introductory Courses
Meditation practice has been proven to reduce stress, anxiety, and depression while improving overall quality of life, creating better relationships, and enhancing self esteem, even during the most challenging phases of life. You can learn to meditate, even if you have no experience, and this course will show you how. You deserve a calm mind and peaceful, healed heart. Try meditation.
Being able to regulate your breath and control your breathing patterns is a powerful tool for emotional de-escalation, relaxation, and personal growth. The practices in this course provide a safe space for you to melt (or cry) away grief and reconnect to the zen place deep inside your soul where there is peace and love, and power. You will learn ancient breathing techniques and how to best use them for maximum benefit.
Rose Quartz Hz is the premier RQD healing course that is designed to support anyone navigating the challenges of grief, breakup, and especially divorce. Through transformative practices and powerful re-attunements, we will dissolve emotional pain and take steps toward a fresh, joyful future. Together we will use meditation, breath work, and a combination of powerful somatic techniques to build the foundation for your next chapter!
Recover your power
We specialize in guiding women back into their power and onward into a peaceful new chapter of living after heartbreak. If your heart is telling you it's time to learn how to release the past and protect your future self from repeating negative patterns, listen. You can master your thoughts and emotions, you can regulate your nervous system, and in doing so you will emerge from this cocoon of challenge changed for the better!
Your divorce is as unique as you are but one thing is true for all - A broken heart is not the end of love. It is a Wisdom Wound sent to help you let go of what was never yours and recover your authentic self. The Rose Quartz method takes your individual emotions, situation, and experiences into account as we help you pick up the pieces and rebuild your confidence. Expect sudden, positive changes in your life as the universe aligns to bring you the peace, fun, and love that you truly deserve.
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